"These are the remedies I use to stay healthy and strong when going outside might be the worst option "

Dr.John Herzog

...or scroll down to read the full transcript

I'm doctor John Herzog and this question used to keep me up at night.
So much so that few years ago I started a journey to create something that had never been done before:

A comprehensive doctor's book of survival home remedies filled with scientifically proven ways that can keep us strong and healthy in difficult times.

Doctor Herzog

John Herzog Md,Board Certified Surgeon

This information is very important now in this time of uncertainty, when the healthcare system can be at any moment stressed to its limit.

Now, I believe that I know a thing or two when it comes to medical care.

I am an orthopedic and trauma surgeon.

I gravitated to this profession, walking in the footsteps of my grandfather, father, and uncle.

But Dad influenced me the most. He was kind of a cross between James Bond and a cowboy.

A medical pioneer, who performed the first total hip and total knee replacement in the state of Michigan.

Doctor Herzog grandfather

George Henry Herzog, my grandfather

My main focus is to keep people out of the Emergency Room by being prepared, like Dad was

When I was considering where in this country to settle after medical school, I was first attracted to New Hampshire because of the state motto.

3 decades of caring for other people as an orthopedic and traumatic surgeon, is never easy. But the way I see it, there's a solution for everything.

my parents

Mom and Dad, The Cowboy Doctor

As you're an orthopedic surgeon on call for the entire city, you must be able to put Humpty Dumpty back together again when the chopper comes in.

Putting new joints in hips has a very distinct protocol. Putting a kid's foot back together after a lawn mower accident takes the art of medicine.

Then you've got to understand not only the physical problems, but the psychological issues in dealing with grief, guilt, and ongoing medical problems.

Young Doctor Herzog

Trauma... a Good Teacher

The aftermath of trauma is something I understand firsthand.

My first encounter came, in fact, when I collided with - of all things - a moose. At Moosehead Lake in Maine - I kid you not!

At 50 years of age, I sustained a head injury in the collision. I bet you're wondering what happened to the moose!

I can't tell you, but I suspect he was better off than me, as he likely recovered in the forest. With a healthy diet.

Me on the other hand, I was in a critical state.

Head injury

Only a week after the collision I attempted to go back to work. But fate had other plans for me that day.

Because on my way to surgery my world turned upside down.

I had a major seizure and ended up a patient instead of a doctor.

Instead of saving a patient's life I needed to be saved!

My Light Bulb Moment

That was also around the time when more reliable research on natural remedies came out, and I devoured them immediately.

Later I led my own study with medical students and started moving toward a home-remedy based lifestyle.

These studies radically changed my diet, my way of treating myself and my patients and in fact it changed my whole life. I learned from experience how the best diet converts to the best fuel for the human body and mind.

 Doctor Hezog and his colleague

Not only is diet extremely important, but it may be the most under-utilized portion of medicine today.

People don't understand how important diet is to their health. But it's actually quite simple - if you eat a poor diet you have poor health.

Doctor Herzog as a student

With that flash of insight 10 years ago, I knew three things for certain:

I needed to:

1. Get rid of my arthritis

2. Get back in shape

3. Get off pharmaceutical medications

I realized, in short, the last thing I wanted was to spend my life dependent on medical health care

So, by understanding what I eat, my cholesterol reading today is back where it should be, I don't have pain in my back or knees, and I'm fully functional.

Doctor Herzog on monocycle

Simply because I changed my diet, I now feel like in my 20s and I wish everyone could feel this way.

I truly believe if we all moved to a correct diet, we would spend 80% less on our healthcare. What we eat is killing us.


This book is an all-in-one health resource with reliable scientifically-backed alternative remediesfor when help can't reach you.

This "Health Survival Encyclopedia" is 478 pages chock-full of over 100 scientifically researched natural home remedies that can keep you and your family healthy and safe, even when going outside might be the worst option.

Excerpts from The Doctor's Book of Survival Home Remedies can be read in the "DIY Remedies" section of this website or you can simply scroll down to discover bits from my book


It is the best alternative health insurance you could possibly have for when modern medicine goes out the window, and survival is on the line.

Simple, Smart & Easy

I wrote "Doctor's Book of Survival Home Remedies" as a smart, simple, and easy way for people to stay healthy and strong, and to understand all of their options, while granting access to hundreds of remedies for the majority of health problems we face.

This information can help anyone before, during and after SHTF.

It's also easy to read, to understand and to apply. For experts and novices alike.

Plus, it doesn't matter where someone lives.

The Doctor's Book of Survival Home Remedies open book

Whether it's the city, suburbs or out in the sticks. And it doesn't matter how prepared or underprepared someone feels about their "survival" situation.

"The Doctor's Book of Survival Home Remedies" can be a powerful ally that keeps many of us healthy for as long as possible.

Bits from the book

These are some of the home remedies I use to stay healthy and strong when going outside is not an option.

A leady reading Doctor's Herzog Book

The good, old peppermint

How to grow it: Peppermint is notoriously resilient and is even classified as an invasive weed in some parts of the world. It can also be grown in most climates and is particularly hardy in the northern United States.

Peppermint plants

Peppermint plants spread quickly via their roots. This makes them an ideal plant to grow in a container as a houseplant. Of course, this doesn't rule out the option of adding them to your garden too.

Berberine to increase beneficial bacteria in the gut

Contained in goldenseal, goldthread, philodendron, tree turmeric and European barberry, berberine can reduce blood sugar levels in people with type 2 diabetes.

Berberine image

According to recent studies, berberine works to decrease sugar production in the liver, slow the rate at which the body breaks down carbohydrates and increase beneficial bacteria in the gut

It is also thought to help reduce cholesterol and triglyceride levels.

Valerian's stress-busting action

A review of 18 different studies found that, overall, study participants felt valerian improved their insomnia symptoms, without any side effects.

Valerian image

Valerian has also been shown to reduce anxiety and depression. This is most likely due to its ability to increase GABA in your brain.

Valerian's stress-busting action is also associated with improving conditions like Insomnia, High Blood Pressure, Muscle Cramps and 20 others that you can discover inside the book.

Chamomile for Stress, Pressure and Anxiety

Chamomile has been called the brightest star of the Medicinal Flowers. This easy to grow flower is thought to support the treatment of Stress, Pressure, & Anxiety.

Chamomile image

Read in my book the science behind how it does that.

To make myself a pain-relieving tea, I start with 50 or so Chamomile flowers. Then, I add them to 4-8 cups of water and let steep for 15 minutes. This is all it takes

Black Pepper Enhancements

It's been found that black pepper contains piperine508, which can enhance the absorption of curcumin by a staggering 2,000%.

Curcumin is also fat soluble. That means eating it with fats, such as olive oil or ghee, will help the body absorb it better.

Black Pepper & Curcumin image

Elderberry Tea can Break a Fever

The berries and flowers of the elderberry plant encourage sweating that helps to break a fever.

Elderberry is traditionally used to make a tea, which should be taken three times a day.

Elderberry tea image

Yarrow to promote sweating

It's normally used as a tea, taken three times a day to promote sweating and help with fever.

Yarrow image

Brew a Pot of Tea or Coffee

Yes, water should be your go-to beverage.

But some research suggests that drinking three or more cups of caffeinated tea or coffee every day may reduce the chances of developing type 2 diabetes.

coffee cup image

Researchers credit antioxidants called polyphenols, contained in tea and coffee, for the potential protection against the disease.

Stock on Spirulina - high in B Vitamins, Iron, Magnesium, Potasium

Compared to other foods by weight, spirulina is one of the most nutritious foods on the planet.

It's high in protein and contains all essential amino acids. Spirulina is also high in B vitamins, iron, magnesium, potassium, and contains a wide range of other vitamins, minerals, and antioxidants.

Spirulina image

As spirulina is a very simple organism, the proteins and nutrients are easily digested and absorbed.

Take a bay leaf bath

Add some bay leaves while you're pouring a bath and let them soak for at least a few minutes.

This can help skin conditions, such as eczema, fungal infections, or psoriasis.

bay leaves image

How to treat infected wounds

Once you read the chapter on infections you will see the distinction between several types of infections, and I hope you will take to heart the importance of keeping your immune system strong.

That way it will always be ready to combat harmful bacteria, and prevent suffering.

If you or a loved one ever have an infected wound, please follow the suggestions I'm giving in my book. Often when a person starts feeling better, they mistakenly believe an infection has resolved itself. Don't make that mistake. Stay one step ahead and be prepared.

But this book has much more help to offer.

This book has 3 main parts:

1. Conditions

2. Remedies

3. Survival


1. Conditions

Anyone who's facing any one of these conditions can instantly look it up. I then cover that condition from A to Z.

For every condition there's a section called "Understanding It" to make sure misunderstandings are cleared up. Then, I cover "Possible Complications" which might come up.

Next, there's a section to cover the "Symptoms" as well as "Possible Causes" of the condition.

Then I wrap up each condition by covering "Prevention" as well as research-based, science-backed "Natural Remedies."

2. Remedies

I tried to include as many remedies as possible with ingredients you can grow in your garden, in a container on your balcony, or find in the wild, just in case going to the store to get them should be avoided.

For each plant you'll discover a brief introduction to understand the science behind each plant.

The healing benefit of these remedies is covered in CONDITIONS, and in REMEDIES. For the ease of cross-referencing, we've also indicated, under each plant, which conditions it can remedy.

For each plant you'll also learn "How to grow it" and "How to store it".

One of the most important parts of each plant-specific chapter is "How to turn it into a remedy? giving you step-by-step, easy-to-do instructions and tips on making:

  • Tea
  • Poultice
  • Infusion
  • Tincture
  • Extract
  • Essential Oils
  • Compresses
  • and many more

3. Survival Recommendations

In this section you'll see how important it is for all of these health-dots to connect correctly, especially when survival is on the line.

When I wrote this book 2 years ago, little did I know the role it would play in overcoming the medical challenges we're facing today.

I've also included pictures, illustrations, and photographs for clarity and ease of understanding. There are over 80+ figures and illustrations in this 478-Page Reference Book.

Plus... there's an "A to Z Index" where you can find precise page references for virtually any topic you might want to look up. And there's a "Table of Figures" and illustrations for quick and easy reference.

What Happens Next?

After you click the button, you'll be directed to a 100% Secure and Encrypted Checkout Page.

I've also partnered with an online platform where they use military-grade encryption, so your information is "Fort Knox" safe.

Keylock and credit cards

You'll then fill out a simple order form so we know where to send your information.

You'll get email confirmation of your order within 15 minutes and your book will be delivered digitally via email.

Easy Email Support

Now, even though I made this book as complete as possible,I know there will always be questions that pop up now and again.

That's why, along with this digital resource, I'm including 12 months of unlimited email access - where you can ask us just about anything related to Doctor's Book of Survival Home Remedies you want.

Customer support button

More Allies for Staying Healthy & Strong

Oh, and there's more thing, and this is important:

During my years of research, I came across piles of useful information and experimented a lot with food that had health-boosting properties.

They're incredibly helpful to anyone wanting to know their options when the medical system is kaput or we don't want to abuse it.

But it didn't make sense to put them into this Book of Survival Home Remedies.

Bonus gift picture

That's why I decided to include them, free with my book, as a special bonus report.

BONUS REPORT #1 is called
The Doctor's Book of
100 Delicious Healthy Recipes

I've put together a list of 100 delicious recipes to support those with conditions like: Arthritis, Back pain, Blood pressure, Hashimoto's thyroiditis, Infections, Osteoporosis and many more.

For each condition you'll learn what foods are recommended and what is to be avoided.

You'll discover simple step-by-step instructions to prepare healthy and tasty steaks, soups, salads, smoothies, pastas, risottos and much more

The Doctor's Book of 100 Delicious Helthy Recipes Cover

The Doctor's List of Food as Medicine

This List is designed to help eliminate the confusing questions of "What should I eat?" or "What foods should I NOT eat?"

This simple but powerful list is designed to help anyone know exactly what foods help promote healing in the body.

This is a must for anyone with a passion for living their best independently-healthy life.

The Doctor's List of Food as Medicine Cover

I've also included a whole section dedicated to foods that are rich in antioxidants.

These are foods that naturally detox the cells in our bodies so our organs function as they're designed.

The Doctor's Book of Home Triage

Do you know the 7 principles of saving a man's life? If you don't, maybe it wouldn't hurt if you read this.

Broken bones, burns, skin infections, back pain, abdominal pain, plus cuts and contusions.

What should you do?

What shouldn't you do?

Every family should have access to competent triage and treatment strategies if an ER is inaccessible.

This could be due to a blackout, a natural disaster or even rural travel.
Or if someone simply never wants to set foot in one of those germ-filled wards.

The Doctor's Book of Home Emergency Room Triage

This book is designed to give any family the tools they need to successfully triage and treat the conditions that typically require an ER visit. It's a true life-saver.

These 3 Special Reports are free to anyone who completes their order today.

3 Special Reports cover

Simply click the "Add to Cart" button below, and I'll make sure they're included with your digital order 100% FREE.


My Doctor's Oath

When I became a board certified doctor and surgeon, I took an oath.

I'm taking a similar oath with you here today. It works like this.

Simply give my 478-page book of Survival Home Remedies a big "maybe."

Doctor taking oath picture

Then, start checking it out and start applying some of the remedies as needed.

See how it works for you.

You need to trust me. After trying this, I've seen people's lives taking a dramatic turn for the best.

Some see significant results right away, and I hope you will be one of them. But obviously, results will vary.

60 days money back guarantee

And I'm no Medical Medium that talks to creepy voices and "cures" celebrities. If you know what I mean.

Instead, I talk to facts and I help those who want my help survive.

So, if, for any reason, my Doctor's Book of Survival Home Remedies isn't a good fit for you, all you have to do is email my team and you'll get a full refund immediately.

Zero questions. Zero hassle. You have 60 days to see if this book is right for you.

Although I'm sure you'll be thrilled.

But don't take my word for it. Here's what others had to say:

"I thought my marathon running was over when I got Plantar Fasciitis, but then Dr. Herzog fixed me up in no time!"

"Thankfully, people like... Dr. Herzog help us to have additional healthful options for caring for ourselves! Medical doctors who prescribe pills are lifesavers, deserving our respect. But prevention and building up our health on our own is even better when possible!"
Diana T. from Maine, USA

"I thought my basketball career was over from my terrible ankles. Then I met Dr. Herzog, and he put me through a round of PRP Therapy. I was back on my feet within six weeks."

I just received the digital version of your book. I have been reading it non-stop. I like the way it is organized and easy to read/understand. I appreciate your concern on health and survival and find it to be like mine. I am looking forward to reading the book from cover to cover. Thank you for your experience, research, and recommendations. I am already taking notes to begin our healthier lifestyle!
Christine, from North Carolina

As you might suspect because of current events and due to high demand, shipping takes longer than usual.

That's why, to compensate for this inconvenience, we're offering you, for a limited period of time, the opportunity to upgrade for free from an eBook to physical book. The physical book has a regular price of $69 plus handling and shipping.

That means, if you upgrade now, you'll save $20.

And pay just $49, the price of the digital book, plus $6.99 for shipping and handling.

Plus, you get instant access to the eBook. That way you can start applying the remedies right away

This offer is only available until we can guarantee a normal delivery time. So act fast.

Try it risk free today.
Click the button below to get started.

Docs Remedies Bundle

The Doctor's Book Of Survival Home Remedies


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